Lean Pockets, Meatballs & Mozzarella

per 100 gram

Water46.94g
Energy240.0kcal
Energy1006.0kJ
Protein10.49g
Total lipid (fat)7.7g
Ash2.59g
Carbohydrate, by difference32.28g
Fiber, total dietary2.0g
Sugars, total8.81g
Sucrose0.28g
Glucose (dextrose)1.3g
Fructose1.24g
Lactose1.25g
Maltose4.74g
Galactose0.0g
Calcium, Ca196.0mg
Iron, Fe2.06mg
Magnesium, Mg23.0mg
Phosphorus, P180.0mg
Potassium, K221.0mg
Sodium, Na557.0mg
Zinc, Zn0.98mg
Copper, Cu0.082mg
Manganese, Mn0.289mg
Selenium, Se10.1??g
Thiamin0.428mg
Riboflavin0.248mg
Niacin2.982mg
Pantothenic acid0.655mg
Vitamin B-60.102mg
Vitamin B-120.46??g
Vitamin A, RAE36.0??g
Retinol28.0??g
Carotene, beta92.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta10.0??g
Vitamin A, IU256.0IU
Lycopene2174.0??g
Lutein + zeaxanthin153.0??g
Vitamin K (phylloquinone)3.5??g
Dihydrophylloquinone1.5??g
Menaquinone-41.1??g
Fatty acids, total saturated3.087g
4:00.014g
6:00.019g
8:00.028g
10:00.053g
12:00.266g
14:00.243g
15:00.017g
16:01.539g
17:00.02g
18:00.86g
20:00.015g
22:00.008g
24:00.004g
Fatty acids, total monounsaturated1.971g
14:10.01g
16:1 undifferentiated0.079g
16:1 c0.074g
16:1 t0.005g
17:10.0g
18:1 undifferentiated1.853g
18:1 c1.752g
18:1 t0.101g
20:10.027g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.479g
18:2 undifferentiated1.313g
18:2 n-6 c,c1.261g
18:2 CLAs0.011g
18:2 t not further defined0.042g
18:3 undifferentiated0.118g
18:3 n-3 c,c,c (ALA)0.117g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.007g
20:3 n-30.002g
20:3 n-60.005g
20:4 undifferentiated0.016g
20:5 n-3 (EPA)0.001g
22:40.005g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.148g
Fatty acids, total trans-monoenoic0.106g
Fatty acids, total trans-polyenoic0.042g
Cholesterol20.0mg
Tryptophan0.143g
Threonine0.38g
Isoleucine0.457g
Leucine0.857g
Lysine0.636g
Methionine0.205g
Cystine0.128g
Phenylalanine0.503g
Tyrosine0.355g
Valine0.56g
Arginine0.488g
Histidine0.313g
Alanine0.406g
Aspartic acid0.765g
Glutamic acid2.504g
Glycine0.375g
Proline0.944g
Serine0.503g